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Weight Management
What is Considered Underweight? Underweight is defined as having a Body Mass Index (BMI) below 18.5, indicating that body weight is considered too low to be healthy. Underweight conditions may be secondary to an underlying disease or a primary causative condition.
Implications of Being Underweight
- Health Risks: Severely underweight individuals may experience poor physical stamina, a weakened immune system, and increased susceptibility to infections. Women who are underweight are particularly prone to osteoporosis and a higher risk of fractures.
- Health Conditions: In a sedentary lifestyle, underweight individuals might have an increased body fat percentage, which can disrupt immune function and lead to inflammatory diseases. There is a risk of autoimmune diseases, heart attack, and stroke among those with lower body weight due to such imbalances.
Diagnosis and Assessment
- Biometric Evaluation: Comprehensive assessments, including biometric evaluation and body composition analysis, are essential to understand current body status and to monitor progress in weight gain and overall treatment.
- Current Lifestyle Impact: In today’s sedentary lifestyles, even those who are underweight might have a higher body fat percentage, which can impact overall health and increase risk factors for various diseases.
Treatment and Management
- Personalized Plans: Develop individualized weight management plans that focus on healthy weight gain through balanced nutrition, strength training, and lifestyle adjustments.
- Integrated Approach: Address underlying health conditions or lifestyle factors contributing to being underweight, incorporating dietary changes, physical activity, and medical support as needed.
- Expert Support: Access to healthcare professionals who provide tailored evaluations, treatment plans, and ongoing support to achieve and maintain a healthy weight.
ReLiv Wellness Studio Hypercare Model
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Holistic Care
Combine weight management with other wellness services to support overall health and well-being.
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Comprehensive Support
Provide expert guidance and resources to address both the physical and emotional aspects of weight management.
Elevate Your Health and Well-being
At ReLiv Wellbeing Studio, our Fitness & Well-being services are designed to empower you to take charge of your health and achieve your wellness goals. Whether you seek to improve fitness, manage stress, or enhance recovery, our comprehensive services offer the support and expertise you need to thrive. Discover the transformative benefits of personalized care with ReLiv.