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Hypertension
Hypertension, or elevated blood pressure, is a serious medical condition that significantly increases the risk of developing heart, brain, kidney, and other diseases. It is often referred to as a “silent killer” because it frequently has no noticeable symptoms.
Prevalence and Control
Over time, diabetes can damage critical organs and systems, including:
- Statistics : One in four men and one in five women are affected by hypertension.
- Control Fewer than one in five people with hypertension have their condition under control.
- Impact : Hypertension is a leading cause of premature death worldwide.
Risk Factors
Modifiable Risk Factors
- Unhealthy Diet: Excessive salt consumption, high intake of saturated and trans fats, and low consumption of fruits and vegetables.
- Physical Inactivity: Lack of regular exercise.
- Tobacco and Alcohol Use: Smoking and excessive alcohol consumption.
- Overweight and Obesity: Increased body weight contributes to elevated blood pressure.
Non-Modifiable Risk Factors
- Family History: A genetic predisposition to hypertension
- Age: Risk increases with age, particularly over 65 years.
- Co-existing Conditions: Presence of diseases such as diabetes or kidney disease.
Symptoms and Monitoring
Common Symptoms
- Early morning headaches
- Nosebleeds
- Irregular heart rhythm
- Vision changes
- Buzzing in the ears
Severe Symptoms
Fatigue, nausea, vomiting, confusion, anxiety, chest pain, and muscle tremors.
Regular Monitoring
Essential for detecting hypertension early and managing it effectively. Blood pressure should be measured regularly, and professional evaluations are crucial for assessing risk and associated conditions.
Prevention and Management
Lifestyle Changes
- Healthy Diet: Reduce salt intake, limit saturated and trans fats, and increase consumption of fruits and vegetables.
- Physical Activity: Engage in regular exercise to maintain a healthy weight and improve cardiovascular health.
- Avoid Tobacco and Limit Alcohol: Quit smoking and reduce alcohol consumption
Professional Evaluation: While individuals can use automated devices to measure blood pressure, professional assessments are important for accurate risk evaluation and management
ReLiv Wellness Studio Hypercare Model
1
Personalized Wellness Plans
Develop customized strategies to manage and control blood pressure, integrating dietary recommendations, physical activity, and lifestyle modifications.
2
Integrated Approach
Combine hypertension management with other wellness services for a holistic approach to health.
3
Expert Support
Access to healthcare professionals who provide personalized guidance, monitor progress, and offer comprehensive care to effectively manage hypertension and related conditions.
Elevate Your Health and Well-being
At ReLiv Wellbeing Studio, our Fitness & Well-being services are designed to empower you to take charge of your health and achieve your wellness goals. Whether you seek to improve fitness, manage stress, or enhance recovery, our comprehensive services offer the support and expertise you need to thrive. Discover the transformative benefits of personalized care with ReLiv.