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Overweight / Obesity
Overweight and obesity are characterized by abnormal or excessive fat accumulation that may impair health. The Body Mass Index (BMI) is commonly used to classify overweight and obesity:
- Overweight: BMI ≥ 25
- Obesity: BMI ≥ 30
For children, age must be considered when defining overweight and obesity.
Global Statistics
39%
As of 2016, nearly 39% of adults aged 18 years and over were overweight (39% of men and 40% of women).
13%
Approximately 13% of the world’s adult population was obese (11% of men and 15% of women).
Fundamental Causes
The primary cause of overweight and obesity is an energy imbalance between calories consumed and calories expended.
Contributing factors include:
- Increased intake of energy-dense foods high in fats and sugars.
- Decreased physical activity due to sedentary lifestyles, transportation methods, and urbanization.
Health Risks
Elevated BMI is a major risk factor for several non-communicable diseases, including:
- Cardiovascular diseases: Heart disease and stroke.
- Diabetes: Type 2 diabetes is strongly associated with obesity.
- Musculoskeletal disorders: Osteoarthritis and other joint issues.
- Certain cancers: Obesity can increase the risk of several types of cancer.
Individual Management Strategies
- Limit Energy Intake: Reduce consumption of total fats and sugars.
- Increase Healthy Food Intake: Incorporate more fruits, vegetables, legumes, whole grains, and nuts into the diet.
-
Engage in Regular Physical Activity:
Children: At least 60 minutes a day.
Adults: 150 minutes spread throughout the week.
ReLiv Wellness Studio Hypercare Model
1
Personalized Wellness Plans
Develop individualized plans to address overweight and obesity, incorporating dietary, lifestyle, and activity recommendations.
2
Integrated Approach
Combine nutritional counseling, physical activity guidance, and behavioral support to manage and prevent obesity effectively.
3
Expert Support
Access to a team of health professionals who provide personalized advice and monitor progress to ensure effective management of weight and overall health.
Elevate Your Health and Well-being
At ReLiv Wellbeing Studio, our Fitness & Well-being services are designed to empower you to take charge of your health and achieve your wellness goals. Whether you seek to improve fitness, manage stress, or enhance recovery, our comprehensive services offer the support and expertise you need to thrive. Discover the transformative benefits of personalized care with ReLiv.